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28px;gap:4px}}.check{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .15s ease;background:#fff;border:1px solid var(--line);color:#99a5b3;position:relative}.check:after{content:"";position:absolute;inset:-8px;border-radius:50%}.check:hover{background:var(--fumee);color:var(--steel)}.check.done{background:var(--ink);border-color:var(--ink);color:#fff}.p-ex{padding:16px 0}.p-ex+.p-ex{border-top:1px solid var(--line)}.p-ex:first-child{padding-top:0}.p-ex:last-child{padding-bottom:0}.ex-name-btn{display:block;font-size:15px;font-weight:700;color:var(--charron);padding:0;text-align:left}.ex-name-btn svg{width:14px;height:14px;display:inline-block;vertical-align:-2px;margin-left:4px;color:var(--steel)}.ex-name-btn:hover{text-decoration:underline}.checkrow .ex-name-btn{font-size:14px;font-weight:600;flex:1}.checkrow .nm-plain{font-weight:600;font-size:14px;flex:1}.p-ex .target{text-align:right}.video-panel{margin:8px 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14px;border-radius:12px;background:#fff;border:1px solid var(--line);text-align:left;margin-top:22px;transition:box-shadow .15s}.gauge-note:focus{box-shadow:0 0 0 2px var(--steel);border-color:transparent}.skip-link{color:var(--ink-faint);font-size:13px;text-decoration:underline;margin-top:14px;display:inline-block}.wo-timer{display:inline-flex;align-items:center;gap:7px;background:var(--tint);border-radius:10px;padding:5px 11px;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--ink);flex-shrink:0}.wo-timer .dot{width:6px;height:6px;border-radius:50%;background:var(--steel);animation:pulse 2s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.25}}.progress-bar{height:5px;background:#e6eaf0;border-radius:999px;overflow:hidden;margin:10px 0 6px}.progress-bar div{height:100%;background:var(--ink);border-radius:999px;transition:width .25s 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label{display:block;font-size:11px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:7px}.field input,.field select,.field textarea{width:100%;padding:11px 14px;border-radius:12px;background:#fff;border:1px solid var(--line);transition:box-shadow .15s}.field input:focus,.field select:focus,.field textarea:focus{box-shadow:0 0 0 2px var(--steel);border-color:transparent}.modal-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:22px}.picker-item{display:flex;justify-content:space-between;align-items:center;padding:11px 14px;border-radius:12px;width:100%;text-align:left;transition:background .12s}.picker-item:hover{background:var(--tint)}.picker-item .n{font-weight:600;font-size:14px}.picker-item .c{font-size:12px;color:var(--ink-faint)}.toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%);background:var(--ink);color:#fff;padding:11px 22px;border-radius:12px;font-size:14px;font-weight:600;box-shadow:var(--shadow-lg);z-index:100;animation:toastIn .2s ease}@keyframes toastIn{0%{opacity:0;transform:translate(-50%,8px)}}.empty{text-align:center;color:var(--ink-faint);padding:50px 20px;font-size:14px}.ob{display:flex;flex-direction:column;height:100%}.ob-top{display:flex;align-items:center;gap:10px;padding:18px 20px 0}.phone.real .ob-top{padding-top:calc(18px + env(safe-area-inset-top))}.ob-back{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--ink-faint);font-size:17px;flex-shrink:0;margin-left:-8px;transition:background .15s}.ob-back:hover{background:var(--tint);color:var(--ink)}.ob-progress{flex:1;height:4px;background:#e6eaf0;border-radius:999px;overflow:hidden}.ob-progress div{height:100%;background:var(--ink);border-radius:999px;transition:width .3s ease}.ob-body{flex:1;overflow-y:auto;padding:28px 24px 16px;display:flex;flex-direction:column}.ob-q{font-size:24px;font-weight:800;letter-spacing:-.02em;line-height:1.22;margin-bottom:8px}.ob-sub{font-size:14px;color:var(--ink-faint);line-height:1.45;margin-bottom:24px}.ob-opt{display:block;width:100%;background:var(--tile);border:1.5px solid transparent;border-radius:16px;padding:17px 20px;margin-bottom:12px;text-align:left;transition:transform .1s,border-color .15s,background .15s}.ob-opt:active{transform:scale(.98)}.ob-opt .t{font-size:16px;font-weight:700}.ob-opt .s{font-size:13px;color:var(--ink-faint);margin-top:1px}.ob-opt.sel{border-color:var(--ink);background:#fff}.ob-input{width:100%;padding:15px 16px;font-size:17px;border-radius:14px;background:#fff;border:1px solid var(--line);transition:box-shadow .15s;font-variant-numeric:tabular-nums}.ob-input:focus{box-shadow:0 0 0 2px var(--steel);border-color:transparent}textarea.ob-input{resize:none;font-size:16px;line-height:1.5}.ob-label{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-faint);margin:16px 0 8px}.ob-label:first-of-type{margin-top:0}.ob-row{display:flex;gap:10px}.ob-unit-field{position:relative}.ob-row .ob-unit-field{flex:1;min-width:0}.ob-unit-field .u{position:absolute;right:15px;top:50%;transform:translateY(-50%);font-size:13px;font-weight:600;color:var(--ink-faint);pointer-events:none}.ob-phone{display:flex;gap:10px}.ob-cc{position:relative;display:flex;align-items:center;gap:6px;padding:0 14px;border:1px solid var(--line);border-radius:14px;background:#fff;font-size:16px;font-weight:600;white-space:nowrap;flex-shrink:0}.ob-cc select{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.ob-phone .ob-input{flex:1;min-width:0}.ob-checklist{background:var(--tile);border-radius:16px;padding:14px 18px;margin-bottom:18px}.ob-checklist .row{display:flex;align-items:flex-start;gap:11px;padding:5px 0;font-size:14px;color:var(--ink-soft);line-height:1.45}.ob-checklist .row svg{flex-shrink:0;color:var(--steel);margin-top:3px}.ob-foot{padding:14px 24px 22px}.phone.real .ob-foot{padding-bottom:calc(22px + env(safe-area-inset-bottom))}.ob-body .ob-foot{padding:18px 0 10px;margin-top:auto}.ob-hero{flex:1;display:flex;flex-direction:column;justify-content:center;padding:0 2px 40px}.ob-hero h2{font-size:30px;font-weight:800;letter-spacing:-.025em;margin-bottom:10px}.ob-hero p{font-size:16px;color:var(--ink-soft);line-height:1.55}.ob-shots{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ob-shot{aspect-ratio:3/4;border-radius:14px;background:var(--tile);border:1.5px dashed var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;cursor:pointer;overflow:hidden;position:relative;font-size:12px;font-weight:600;color:var(--ink-faint);transition:border-color .15s}.ob-shot:hover{border-color:var(--steel);color:var(--steel)}.ob-shot svg{width:20px;height:20px}.ob-shot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.ob-shot.done{border:1.5px solid var(--steel)}.ob-shot .badge{position:absolute;top:6px;right:6px;width:22px;height:22px;border-radius:50%;background:var(--steel);color:#fff;display:flex;align-items:center;justify-content:center;z-index:1}.ob-check{width:64px;height:64px;border-radius:50%;background:var(--fumee);color:var(--charron);display:flex;align-items:center;justify-content:center;margin-bottom:22px}.iv-row{display:flex;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:1px solid var(--line);font-size:14px}.iv-row:last-child{border-bottom:none}.iv-row .iv-l{color:var(--ink-faint);flex-shrink:0}.iv-row .iv-v{font-weight:600;text-align:right}.auth-wrap{flex:1;display:flex;align-items:center;justify-content:center;padding:24px}.auth-card{width:100%;max-width:360px}.auth-logo{font-weight:800;font-size:17px;letter-spacing:-.02em}.auth-logo span{color:var(--steel)}.auth-sub{font-size:13px;color:var(--ink-faint);margin:2px 0 34px}.auth-card h1{font-size:22px;font-weight:800;letter-spacing:-.02em;margin-bottom:6px}.auth-card .lead{font-size:14px;color:var(--ink-soft);margin-bottom:24px}.auth-error{font-size:13px;color:#c0392b;margin-top:12px}.link-btn{color:var(--ink-soft);font-size:13px;text-decoration:underline;padding:0}.link-btn:hover{color:var(--ink)}.sent-check{width:56px;height:56px;border-radius:50%;background:var(--fumee);color:var(--charron);display:flex;align-items:center;justify-content:center;margin-bottom:18px}.coach-tabbar{display:none}@media(max-width:860px){.sidebar{display:none}.main{padding:20px 16px 100px}.stat-row{grid-template-columns:1fr 1fr}.phone:not(.real){height:auto;min-height:680px;border-radius:24px}.coach-tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:40;padding-bottom:calc(10px + env(safe-area-inset-bottom))}.coach-tabbar button{position:relative}.coach-tabbar .ct-badge{position:absolute;top:0;left:calc(50% + 6px);background:var(--ink);color:#fff;font-size:10px;font-weight:700;border-radius:999px;padding:1px 6px;min-width:17px}}